A Million Ways to Nourish
Ayumi Sakurazawa Why Our Ancestors Ate to Thrive, Not Just to Feel Better Our ancestors didn’t eat for comfort — they ate to survive, to thrive, and to sustain their families through seasons of scarcity. Food was medicine, energy, and community combined. Somewhere along the way, modern life disconnected us from this wisdom, turning food into emotional … Read more
Shigeaki Hinohara wasn’t just any longevity expert—he lived his advice, reaching the remarkable age of 105 while working 18-hour days until just months before his passing. As chairman emeritus of St. Luke’s International University in Tokyo and honorary president of St. Luke’s International Hospital, this remarkable Japanese physician became world-renowned for helping Japan become a … Read more