Ayumi Sakurazawa

Thriving on Plants: A Modern Guide to Vegan Diet Longevity

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Rediscovering Food as Fuel Our ancestors didn’t eat for comfort—they ate to survive, to thrive, to sustain their families through seasons of scarcity. Food was medicine, energy, and community rolled into one. Somewhere along the way, we’ve disconnected from this primal understanding, turning meals into emotional Band-Aids and processed convenience into daily habit. A healthy … Read more

Shigeaki Hinohara Diet: Simple Plan to Live to 105

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Shigeaki Hinohara wasn’t just any longevity expert—he lived his advice, reaching the remarkable age of 105 while working 18-hour days until just months before his passing. As chairman emeritus of St. Luke’s International University in Tokyo and honorary president of St. Luke’s International Hospital, this remarkable Japanese physician became world-renowned for helping Japan become a … Read more